[Download] "Moving Meditation" by Mary Jo Ricketson # Book PDF Kindle ePub Free

eBook details

Title: Moving Meditation
Author : Mary Jo Ricketson
Release Date : January 10, 2011
Genre: Spirituality,Books,Health, Mind & Body,
Pages : * pages
Size : 6318 KB

Description

We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of Gods goodness and love.

Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo